Introducing

KStone Fitness

If you struggle to:
✋🏼 Get Results From Your Training
✋🏼 Know What to Eat For Your Goals
✋🏼 Stick to a Training ProgramThen I'm here to help you!The KStone Fitness Program is designed to give you the tools to:✅ Lose Body Fat
✅ Improve Strength
✅ Build Healthier HabitsStart your journey with us and make progress that’s designed to last!

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Get Strong!

5 Days/ week of Strength TrainingAccess to our Custom Training AppPersonalized Nutrition GuidanceSupport from our Coaching TeamTrack Progress with Performance Data

Build your Fitness

5 Days/ week of Strength + Conditioning TrainingAccess to our Custom Training AppPersonalized Nutrition GuidanceSupport from our Coaching TeamTrack Progress with Performance Data

Lacking Motivation?I'm here to keep driving you to achieve your goals! Easy to follow workouts and a clear nutrition plan will help you make quick progress which makes sticking to it a lot easier! I'll also be there for regular check ins and support!Bad Eating Habits?I will set you up with a personalized nutrition analysis to see what you're currently doing. You can then access food tracking in our app to make sure you're eating the right amount of food each day to hit your goals!Don't know how to train?I've got you covered! You can choose between my Strong program for strength training, or my Complete program to combine strength and conditioning work. Your daily workout includes movement videos and training notes to give you the best guidance to succeed everyday!

About Me

Hello! I’m Kelly Stone. I was born and raised in Lakewood, Colorado.I grew up with a passion for athletics as a competitive gymnast and swimmer. From being a 4-year D1 swimmer, to competing at the CrossFit Games as well as appearing on NBC's Titan Games I've managed to flex my athletic talent!I graduated with honors from the University of San Diego in 2013 with a Bachelor of Arts degree in Biology and a minor in Chemistry. I went on to complete my Doctorate in Physical Therapy from the University of Florida from 2013-2016.

Education

BA - Biology, University of San Diego, 2013Doctor of Physical Therapy - University of Florida, 2016CSCS
Precision Nutrition Lvl 1 Coach

$39

✅ Strength Training Program✅ Movement Videos + Workout Support✅ Progress Tracking✅ Nutrition Analysis + Guidance

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$45

✅ Strength & Conditioning Training Program✅ Movement Videos + Workout Support✅ Progress Tracking✅ Nutrition Analysis + Guidance

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$249

✅ Initial 60 minute consultation✅ Personalized Nutrition Analysis with macro targets✅ Weekly 30 min calls to discuss progress and changes✅ Shopping list and recipe guide

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